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These pieces explain what holistic practices are, what a first visit involves, and how to judge what you read. They are educational and non-prescriptive — we do not diagnose, treat or recommend.
What “Holistic Health” Actually Means
The phrase gets used loosely. Here is what it means in practice, and what it does not mean.
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How to Choose a Practitioner
Credentials, the questions worth asking, and the warning signs that should end a conversation.
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What Happens at a First Visit
Most anxiety about trying something new is really uncertainty about the room. Here is the shape of it.
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Movement as Medicine
Tai chi, yoga and qigong are the practices we are asked about most. What they share, and how to begin.
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Reading Health Claims Critically
How to tell a promising finding from marketing — a skill worth more than any single treatment.
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Stress, Sleep and the Nervous System
Why so many holistic practices work on the same underlying system — and what you can do without booking anything.
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And 150+ more
The Alliance health blog
Our WordPress blog carries more than 150 further articles, fully searchable — headaches, yoga, essential oils, nutrition and much else besides.