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Health and Wellness Services Directory

Holistic health practices across Monterey and Santa Cruz, organized by category.

Browse by category

Find the right kind of care

We are building out full practitioner listings category by category. In the meantime, here is what each practice involves and who tends to seek it out — and if you know a provider who should be listed, tell us.

Acupuncture

Fine, sterile needles placed at specific points to ease pain, support recovery and calm the nervous system. A staple of traditional Chinese medicine, now widely offered alongside conventional care across the Monterey Bay.

Chiropractic Care

Hands-on adjustment of the spine and joints to improve alignment, reduce pain and restore range of motion. Often sought for back and neck pain, headaches and sports injuries.

Massage & Bodywork

Therapeutic touch — from deep tissue to gentle relaxation massage — to relieve muscular tension, improve circulation and lower stress.

Counseling & Psychology

Licensed therapists and counselors offering individual, couples and family support for anxiety, grief, relationships and everyday mental health.

Yoga

Movement, breath and stillness practiced together. Monterey Bay studios offer everything from gentle and restorative classes to vigorous vinyasa flow.

Pilates

Controlled, core-focused movement that builds strength, flexibility and body awareness — taught on a mat or with specialized reformer equipment.

Hypnotherapy

Guided deep relaxation used to work with habits, anxiety, sleep and pain management, under the direction of a trained practitioner.

Physical Therapy

Licensed clinical rehabilitation for injury recovery, chronic pain and movement limitations, prescribed and tracked by a physical therapist.

Dance Fitness

High-energy, music-driven classes such as Zumba and dance cardio that build fitness through movement that does not feel like exercise.

Gyms & Sports Centers

Full-service fitness facilities across the Bay offering strength training, group classes and open gym access for every fitness level.

Psychologists

Licensed clinical psychologists providing assessment and evidence-based therapy for mental health conditions, individually or as part of integrated care.

Looking for care

Full practitioner listings are being added category by category. Until yours is live, write to us and we will point you toward practitioners we know in the Monterey Bay.

Looking to be listed

Practitioners across all holistic, complementary and alternative disciplines are welcome in the directory, free of charge. Write to us and we will send you the listing details.