Home / Health Conditions / Muscular Dystrophy
Muscular Dystrophy
Muscular dystrophy is a group of more than 30 genetic diseases that weaken the muscles over time. Some types also affect the heart and breathing. There is no cure, but steady care from a specialist team — and, for Duchenne, newer medicines — can protect health, independence and quality of life.
Get urgent medical help for breathing trouble, fainting, chest pain or a racing, pounding or very slow heartbeat. Breathing problems are a major cause of illness and death in Duchenne muscular dystrophy (Birnkrant et al., Lancet Neurology, 2018 (opens in a new tab)). In myotonic dystrophy type 1, palpitations, chest pain, shortness of breath and fainting need a heart check, and serious heart problems often cause no symptoms first (Ashizawa et al., Neurol Clin Pract, 2018 (opens in a new tab)).
Watch for signs of breathing trouble during sleep: morning headaches, frequent waking, very hard waking, daytime sleepiness, trouble concentrating and frequent nightmares can be signs of shallow breathing at night (Birnkrant et al., 2018 (opens in a new tab)). Tell the care team promptly. In Duchenne, oxygen should not be used on its own, only together with breathing and cough support (Birnkrant et al., 2018 (opens in a new tab)).
Before any surgery, sedation or dental procedure, tell every clinician about the muscular dystrophy. The muscle relaxant succinylcholine has caused sudden cardiac arrest and death in children later found to have an undiagnosed muscle disease, most often Duchenne (FDA-approved label, DailyMed (opens in a new tab)). In Duchenne and Becker, inhaled anesthetics can rarely trigger a reaction like malignant hyperthermia, with muscle breakdown, sometimes after surgery (Gurnaney et al., Anesth Analg, 2009 (opens in a new tab)). In myotonic dystrophy, serious reactions to anesthesia and opioid pain medicines can happen even when symptoms are mild, and most occur after the operation (Ashizawa et al., 2018 (opens in a new tab)). See our Anesthesia & Surgery Recovery guide.
If you or your child takes steroids, never miss doses, and get immediate medical help if there are signs of adrenal crisis, such as unusual sluggishness during a fever, vomiting, surgery or other physical stress (Birnkrant et al., 2018 (opens in a new tab)). After a broken bone, shortness of breath or confusion can signal fat embolism, which has caused deaths in boys with Duchenne (Birnkrant et al., 2018 (opens in a new tab), Birnkrant et al., 2018 (opens in a new tab)). Carry an emergency card and recent test results to the emergency room (Birnkrant et al., 2018 (opens in a new tab)).
What is muscular dystrophy?
Muscular dystrophy (MD) is a group of more than 30 genetic diseases that cause weakness and breakdown of the muscles used for movement. All types get worse over time, and many people eventually lose the ability to walk (NINDS (opens in a new tab)). Some types also affect the heart, lungs, digestive system, glands, spine, eyes or brain. MD is not contagious (NINDS (opens in a new tab)).
MD can run in families, or a person can be the first in the family to have it, and even people with the same type can have different symptoms (MedlinePlus (opens in a new tab)). Changes in more than 40 genes are known to cause muscular dystrophies (CDC (opens in a new tab)). There is currently no cure, but treatment can help with symptoms (NHS (opens in a new tab)).
The main types
- Duchenne (DMD) — the most common childhood form. It is caused by a missing muscle protein called dystrophin and mainly affects boys, although girls who carry the gene may have some symptoms (NINDS (opens in a new tab)). About one in every 3,300 boys is affected, and symptoms often begin between 3 and 6 years of age (FDA (opens in a new tab)). Many people with DMD now live into their 20s or 30s (NINDS (opens in a new tab)).
- Becker — caused by changes in the same gene, but milder and slower (MedlinePlus Genetics (opens in a new tab)). It usually appears around age 11 but can start as late as 25, and people usually live into middle age or later (NINDS (opens in a new tab)). Both Duchenne and Becker can weaken the heart muscle (cardiomyopathy), typically beginning in the teens (MedlinePlus Genetics (opens in a new tab)).
- Myotonic dystrophy — the most common form that begins in adulthood. People may have trouble relaxing a muscle after using it, such as letting go of a doorknob, along with cataracts, heart rhythm problems and sometimes diabetes (MedlinePlus Genetics (opens in a new tab)). In type 1, it tends to start earlier and be more severe as it passes down the generations, and a congenital form causes weak muscle tone, clubfoot and breathing problems at birth (MedlinePlus Genetics (opens in a new tab)).
- Facioscapulohumeral (FSHD) — first weakens the face, the muscles around the shoulder blades and the upper arms, often more on one side. It usually appears in adolescence and worsens slowly over decades; about 20 percent of people eventually use a wheelchair (MedlinePlus Genetics (opens in a new tab)). Most people with FSHD have a normal life span (NINDS (opens in a new tab)).
- Limb-girdle (LGMD) — a group of diseases weakening the shoulders, upper arms, hips and thighs. Some people develop heart muscle weakness or breathing problems (MedlinePlus Genetics (opens in a new tab)).
- Congenital MD — present at birth or before age 2. Most children with it cannot sit or stand without support, and some may never walk; some types also affect the brain, causing seizures or vision and speech problems (NINDS (opens in a new tab)).
- Rarer types include Emery-Dreifuss, where nearly everyone has a heart problem by age 30; distal MD, starting in midlife in the hands and feet; and oculopharyngeal MD, with drooping eyelids and trouble swallowing from the 40s or 50s (NINDS (opens in a new tab), CDC (opens in a new tab)).
Signs at different ages
- Babies and toddlers: floppiness and taking longer than expected to crawl or walk (NHS (opens in a new tab)). See our Hypotonia (Low Muscle Tone) guide and, for services and rights, our Developmental Disabilities guide.
- Young children: weakness, clumsiness, toe walking, trouble climbing stairs, and using the hands to “climb up” the legs to stand up from the floor (Gowers’ sign) (Birnkrant et al., 2018 (opens in a new tab)). Children with Duchenne often have a waddling walk, fall often and cannot run or jump (NINDS (opens in a new tab)).
- Teens and adults: difficulty walking or lifting, falling easily, muscle pain and tight joints (NHS (opens in a new tab)); facial weakness, such as trouble whistling or drinking through a straw, in FSHD (MedlinePlus Genetics (opens in a new tab)); and grip that won’t let go, cataracts and early balding in myotonic dystrophy (NINDS (opens in a new tab)).
CDC reports that a Duchenne diagnosis came about 2.5 years after parents first noticed motor delay (CDC (opens in a new tab)). If you’re worried, see a doctor; if MD runs in either partner’s family, a doctor can refer you to a genetic counselor before or during pregnancy (NHS (opens in a new tab)).
How MD is diagnosed
- CK blood test. Creatine kinase leaks from damaged muscle into the blood, so a CK test helps diagnose and monitor muscle diseases such as MD (MedlinePlus (opens in a new tab)). Raised results on some liver blood tests can also be a clue; a mistaken focus on the liver has sometimes delayed a Duchenne diagnosis (Birnkrant et al., 2018 (opens in a new tab)).
- Genetic testing is the standard way to diagnose MD and identify the type (NINDS (opens in a new tab)).
- Other tests may include an EMG, a muscle biopsy and an MRI of the muscles (NHS (opens in a new tab)). A biopsy checks muscle for dystrophin when genetic testing does not confirm Duchenne (Birnkrant et al., 2018 (opens in a new tab)). Heart tests such as an EKG are part of the work-up because some types affect the heart (MedlinePlus (opens in a new tab)).
- Family members: female relatives of a boy with Duchenne should be offered genetic counseling and carrier testing (Birnkrant et al., 2018 (opens in a new tab)). Carriers have a higher risk of heart problems (MedlinePlus Genetics (opens in a new tab)), so a heart check in early adulthood is recommended (Birnkrant et al., 2018 (opens in a new tab)).
Breathing and heart monitoring
- Breathing tests for Duchenne should start at 5 to 6 years, because lung function can fall without shortness of breath; after walking stops, they are advised at least every 6 months (Birnkrant et al., 2018 (opens in a new tab)). In myotonic dystrophy type 1, breathing problems are the leading cause of death, and lung tests are advised regularly (Ashizawa et al., 2018 (opens in a new tab)).
- Heart checks for Duchenne include an EKG and heart imaging (echocardiogram, and cardiac MRI once a child can cooperate) every year, and more often once problems appear. In wheelchair users, heart failure may show only as tiredness, weight loss, vomiting, belly pain or poor sleep (Birnkrant et al., 2018 (opens in a new tab)). In myotonic dystrophy type 1, heart rhythm problems are the most common heart issue, and abnormal routine EKGs should prompt referral (Ashizawa et al., 2018 (opens in a new tab)). Routine heart screening is not needed in FSHD without heart symptoms (Tawil et al., Neurology, 2015 (opens in a new tab)). For more on heart failure, see our Heart Disease guide.
Side by side
Six approaches compared
For every condition we look at the same six approaches: what each involves, what it typically costs, and what a patient can realistically expect.
| Approach | What it involves | Estimated cost | What to expect |
|---|---|---|---|
| Conventional medicine (AMA) | A specialist team: steroids and, for Duchenne, FDA-approved medicines (exon-skipping drugs for certain gene changes, a nonsteroidal drug and a gene therapy now limited to walking patients after liver deaths); heart and breathing care; bone, spine and orthopedic care; physical, occupational and speech therapy; braces and wheelchairs. | Early intervention is free or reduced-cost for eligible children; Medicaid EPSDT covers medically necessary care for enrolled children under 21; with Medicare, you pay 20% of the approved amount for therapy and wheelchairs after the deductible. Genetic tests, specialist care and medicines: cost estimate being researched. | No cure. Steroids improve strength and function in Duchenne in the short term; anticipatory heart and breathing care can prolong survival. Newer Duchenne drugs have serious warnings and some still need confirmatory trials. |
| Chiropractic | No role. We found no studies of chiropractic care for muscular dystrophy, only one 1987 case report. | About $55–$100 per self-pay follow-up visit and $90–$200 for a first visit, but we don’t recommend it for MD. | Not a treatment for MD. Weak, steroid-treated bones fracture easily, and spine fractures are often silent, so spinal manipulation is a real safety concern. |
| Acupuncture | Little research: three single-patient case reports (Duchenne, myotonic dystrophy, FSHD) and no controlled trials. | About $125–$230 for a first private visit and $90–$185 for follow-ups; community clinics about $50–$90. | Unproven. If you try it for comfort, use a licensed acupuncturist, tell your team, and don’t let it replace care. |
| Herbal medicine | No herb or supplement has been shown to slow MD. Creatine modestly increased strength in trials; antioxidant and CoQ10 results are small or mixed. A pilot of Chinese herbal remedies in Duchenne found little if any benefit. | Not applicable. | Use supplements only with your neuromuscular team’s agreement, especially with steroids, heart medicines or upcoming surgery. We don’t list doses. |
| Massage therapy | Gentle massage for comfort and muscle tightness, alongside — not instead of — the stretching program from your therapists. | One national chain’s membership runs about $70–$90 a month for one 60-minute session. Massage taught by your therapist for home use: free. | One small study in boys with Duchenne found calf massage safe, with small gains in muscle length and less stiffness. Avoid deep or vigorous pressure on fragile bones. |
| MBHA Wellness Coach | Daily-life support: keeping up home stretching, safe activity such as swimming, weight and nutrition, vaccines, steroid and emergency plans, falls and car safety, school plans and caregiver rest. | Cost estimate being researched. Early intervention, Parent Centers and school evaluations are free. | Supports — never replaces — the neuromuscular team. |
Approach 1 of 6
Conventional medicine (AMA)
Treatments aim to keep people independent for as long as possible and to prevent complications (NINDS (opens in a new tab)), usually through a team of specialists (NHS (opens in a new tab)). We name medicines but never doses.
1. Steroids
- Steroids such as prednisone and deflazacort can slow muscle damage (NINDS (opens in a new tab)). A Cochrane review found moderate-quality evidence that steroids improve muscle strength and function in Duchenne in the short term, with weight gain, behavior changes, a rounded face and extra hair growth among the side effects (Matthews et al., Cochrane review, 2016 (opens in a new tab)). Long-term use has been linked with walking to a later age and avoiding scoliosis surgery (Birnkrant et al., 2018 (opens in a new tab)).
- Deflazacort (Emflaza), first approved in 2017, and vamorolone (Agamree), first approved in 2023, are corticosteroids FDA-approved for Duchenne from age 2. Their labels warn about hormone suppression, high blood sugar, infections, blood pressure, mood and behavior changes and effects on bones (Emflaza label, DailyMed (opens in a new tab), Agamree label, DailyMed (opens in a new tab)).
- Steroids weaken bones. Between 20 and 60 percent of boys with Duchenne have low-trauma leg or arm fractures and up to 30 percent have symptomatic spine fractures, many of which cause no pain, so regular spine X-rays are now recommended (Birnkrant et al., 2018 (opens in a new tab)). Trial evidence on preventing steroid-related osteoporosis is still lacking (Bell et al., Cochrane review, 2017 (opens in a new tab)).
2. FDA-approved Duchenne medicines
These treat Duchenne only. Ask your neuromuscular specialist which, if any, fits the exact gene change.
- Exon-skipping drugs help muscle cells make a shortened but working form of dystrophin (NINDS (opens in a new tab)). Each works only for certain gene changes: eteplirsen (Exondys 51, first approved in 2016) for exon 51 skipping (DailyMed (opens in a new tab)); golodirsen (Vyondys 53, 2019) and viltolarsen (Viltepso, 2020) for exon 53 (DailyMed (opens in a new tab), DailyMed (opens in a new tab)); and casimersen (Amondys 45, 2021) for exon 45 (DailyMed (opens in a new tab)). All four have accelerated approval based on an increase in dystrophin, and continued approval may depend on confirmatory trials showing clinical benefit. Label warnings include allergic reactions and, based on animal studies, possible kidney toxicity.
- Givinostat (Duvyzat), approved in March 2024 for ages 6 and up, is the first nonsteroidal drug approved for all genetic variants of Duchenne. In an 18-month trial in which everyone also took steroids, it slowed the decline in stair-climbing time. Common side effects include diarrhea, belly pain, low platelets, nausea, raised triglycerides and fever, and it can prolong the QTc interval, which raises the risk of irregular heartbeats (FDA (opens in a new tab), Duvyzat label, DailyMed (opens in a new tab)).
- Delandistrogene moxeparvovec (Elevidys) is a one-time gene therapy that delivers a gene for a shortened “micro-dystrophin”. It received accelerated approval in June 2023 for ages 4 to 5 (FDA (opens in a new tab)); in June 2024 the FDA gave traditional approval for walking patients 4 and older and accelerated approval for non-walking patients, although the main trial had missed its primary goal (FDA (opens in a new tab)).
Elevidys safety action. In June 2025 the FDA reported two deaths from acute liver failure in non-walking boys treated with Elevidys (FDA (opens in a new tab)); a third death occurred in an adult with limb-girdle MD who received a related investigational gene therapy in a trial (FDA (opens in a new tab)). In November 2025 the FDA added a boxed warning for serious liver injury and acute liver failure, including deaths, and limited Elevidys to patients 4 and older who can walk (FDA (opens in a new tab)). Weekly liver tests are advised for at least three months, and patients should stay near an appropriate medical facility for at least two months. Contact the care team immediately for yellowing of the skin or eyes, missed or vomited steroid doses, or a change in mental state (FDA (opens in a new tab)). The label also warns about serious infections, heart muscle inflammation (myocarditis) and severe muscle inflammation in people with certain gene deletions (Elevidys label, DailyMed (opens in a new tab), FDA (opens in a new tab)).
For other types, NINDS notes medicines that ease symptoms such as myotonia, and clinical trials are under way in myotonic dystrophy, FSHD and other forms (NINDS (opens in a new tab)). In myotonic dystrophy type 1, mexiletine probably shortens grip relaxation time, though no trial showed benefit on validated myotonia scales (Spillane et al., Cochrane review, 2025 (opens in a new tab)). There is no effective medicine for FSHD itself, but surgery to fix the shoulder blade may be offered to selected patients (Tawil et al., 2015 (opens in a new tab)).
3. Heart care
For Duchenne, an NHLBI expert group recommended starting heart medicines (ACE inhibitors or ARBs) by age 10, with other heart failure medicines added when problems appear (Birnkrant et al., 2018 (opens in a new tab)). Trial evidence that these medicines help is of very low certainty (Bourke et al., Cochrane review, 2018 (opens in a new tab)).
4. Breathing care
Anticipatory breathing care — lung volume exercises, assisted coughing, then breathing support at night and later during the day — can reduce complications and prolong survival in Duchenne. Yearly injectable flu vaccines and pneumococcal vaccines are recommended (Birnkrant et al., 2018 (opens in a new tab)). Assisted ventilation is often needed in later stages of many types (NINDS (opens in a new tab)).
5. Rehabilitation, braces and equipment
- Physical therapy keeps muscles as flexible and strong as possible; passive stretching helps prevent contractures (tight, shortened joints); occupational therapy helps with daily tasks; and speech therapy helps with weak face and throat muscles (NINDS (opens in a new tab)).
- For Duchenne, rehabilitation checks are advised at least every 4 to 6 months for life. Daily home stretching should begin soon after diagnosis, with splints, braces, standing devices and custom seating as needed (Birnkrant et al., 2018 (opens in a new tab)). No randomized trials of standing devices in Duchenne exist yet (Pedlow et al., Cochrane review, 2019 (opens in a new tab)).
- Many people eventually need mobility equipment such as a wheelchair, plus home changes like stair lifts or railings (NHS (opens in a new tab)). Our Wheelchair Users guide is coming soon.
- Surgery can release tight tendons, correct scoliosis that causes pain or imbalance, and remove cataracts (NINDS (opens in a new tab)). See our Osteoporosis guide; a Scoliosis guide is on the way.
6. Swallowing and nutrition
Some people with MD develop swallowing problems and may need special feeding techniques; no diet or supplement has been shown to slow MD, but eating well supports overall health (NINDS (opens in a new tab)).
What it costs
- Early intervention is free or reduced-cost for eligible young children (CDC (opens in a new tab)).
- Medicaid EPSDT covers children under 21 enrolled in Medicaid, including any coverable service that is medically necessary to treat or improve a condition (Medicaid.gov (opens in a new tab)).
- Medicare covers physical therapy to maintain function or slow decline, with no yearly limit on medically necessary therapy (Medicare.gov (opens in a new tab)), and covers wheelchairs and scooters for eligible people; for both you pay 20 percent of the approved amount after the Part B deductible (Medicare.gov (opens in a new tab)).
- Genetic testing, specialist visits, braces and the Duchenne medicines: cost estimate being researched.
What to expect
MD is lifelong and, depending on the type, can affect how long a person lives; your care team can explain what to expect (NHS (opens in a new tab)). Better health care has extended life expectancy and quality of life for people with Duchenne (NINDS (opens in a new tab)).
Approach 2 of 6
Chiropractic
Chiropractic care has no established role in muscular dystrophy. A PubMed search in October 2026 for chiropractic or spinal manipulation and muscular dystrophy found three records: two unrelated to MD, and a 1987 chiropractic case report on one person with myotonic dystrophy (Zahid & Washington, J Manipulative Physiol Ther, 1987 (opens in a new tab)). We found no trials.
Fragile bones are a real safety concern. Long-term steroids and weak muscles both weaken bone in Duchenne. Fractures of the spine are common and often cause no symptoms, and leg fractures can end walking permanently (Birnkrant et al., 2018 (opens in a new tab)). Serious problems after spinal manipulation are very rare, but people with underlying health problems may be at greater risk (NCCIH (opens in a new tab)).
- Back pain in someone taking steroids should prompt a check for spine fractures (Birnkrant et al., 2018 (opens in a new tab)) — a medical visit, not an adjustment.
- MBHA’s advice: do not have spinal manipulation if you have MD and take steroids, have had a fracture or have thin bones, unless your neuromuscular specialist agrees.
What it costs
For reference, self-pay follow-up visits typically cost about $55–$100 and a first appointment about $90–$200 (The Pricer (opens in a new tab)).
Approach 3 of 6
Acupuncture
We found little research on acupuncture for muscular dystrophy. A PubMed search in October 2026 found no controlled trials, only single-patient case reports.
What the research says
- An 8-year-old with Duchenne had better timed-function and walking scores after 15 sessions of electroacupuncture (Mithun et al., Altern Ther Health Med, 2024 (opens in a new tab)).
- A woman with myotonic dystrophy type 1 had shorter grip relaxation time after 29 electroacupuncture sessions (Yoon et al., Medicine, 2020 (opens in a new tab)).
- A woman with FSHD regained facial muscle function after about 10 months of acupuncture, but her other muscles did not improve (Liu et al., J Acupunct Meridian Stud, 2019 (opens in a new tab)).
- A pilot of traditional Chinese medicine, including acupuncture, in 10 boys with Duchenne found any benefit was minimal (Urtizberea et al., Neuromuscul Disord, 2003 (opens in a new tab)).
Single cases can’t show whether a treatment works.
Safety
Relatively few complications have been reported, but problems have come from non-sterile needles and improper treatment; in the U.S., needles must be sterile and single-use (NCCIH (opens in a new tab)). Choose a licensed acupuncturist, tell your neuromuscular team, and keep up your regular care.
What it costs
Published examples run about $125–$230 for a first private visit and $90–$185 for follow-ups; community clinics about $50–$90 a visit (The Pricer (opens in a new tab)).
Approach 4 of 6
Herbal medicine
No dietary supplement, specific food or diet has been shown to slow the progression of MD (NINDS (opens in a new tab)). Still, in one Australian clinic 65 percent of families of boys with Duchenne or Becker used supplements (de Valle et al., J Pediatr Rehabil Med, 2016 (opens in a new tab)).
What the research says
- Creatine: a Cochrane review of six trials in muscular dystrophies found a modest increase in muscle strength, and creatine was well tolerated (Kley et al., Cochrane review, 2013 (opens in a new tab)).
- Antioxidants: idebenone, the only antioxidant with trial evidence on breathing in Duchenne, may slightly slow the fall in lung function, but a larger trial was stopped early for futility (Garegnani et al., Cochrane review, 2021 (opens in a new tab)).
- Coenzyme Q10: a small open-label pilot in 12 boys on steroids reported more muscle strength, and its authors called for a larger controlled trial (Spurney et al., Muscle Nerve, 2011 (opens in a new tab)).
- Chinese herbal remedies: in a pilot of 10 boys with Duchenne, any benefit was minimal, and some boys developed a steroid-like rounded face, suggesting the remedies may have contained steroids (Urtizberea et al., 2003 (opens in a new tab)).
Safety first
- Supplements can interact with medicines, may affect your response to anesthesia, and many have not been tested in children; “natural” does not always mean safe (NCCIH (opens in a new tab)).
- Hidden steroids are a special worry for someone already on prescribed steroids. Bring every bottle to clinic and use supplements only with your neuromuscular team’s agreement. We don’t list doses.
Approach 5 of 6
Massage therapy
Massage is one of the complementary therapies families use most for Duchenne and Becker (Zhu et al., Pediatr Neurol, 2014 (opens in a new tab), de Valle et al., 2016 (opens in a new tab)), and the 2018 Duchenne care considerations include manual therapy techniques in preventing contractures (Birnkrant et al., 2018 (opens in a new tab)).
What the research says
- In a study of 20 boys with Duchenne who could walk, a 10-minute calf massage led to small increases in muscle length and less calf stiffness; it was safe and well tolerated, and gait stayed stable (Carroll et al., Disabil Rehabil, 2021 (opens in a new tab)).
- In a Korean study of 148 people with Duchenne, those still walking named rest and massage as pain relievers (Kim et al., BMC Musculoskelet Disord, 2022 (opens in a new tab)).
Safety
The risk of harm from massage appears low, but rare serious problems, including bone fractures, have been reported, some with vigorous deep tissue massage (NCCIH (opens in a new tab)). Because steroids and MD weaken bones (Birnkrant et al., 2018 (opens in a new tab)), ask for gentle pressure only, avoid forceful stretching or twisting, and ask your physical therapist to show family members safe techniques.
What it costs
At one national chain, memberships run about $70–$90 a month for one 60-minute session (The Pricer (opens in a new tab)). Massage a therapist teaches you to give at home is free.
Approach 6 of 6
MBHA Wellness Coach
An MBHA Wellness Coach can help with the daily habits that support care — alongside, never instead of, the neuromuscular team.
Stretching and safe activity
- Help make the daily home stretching program a routine; it should be guided by physical and occupational therapists (Birnkrant et al., 2018 (opens in a new tab)).
- Regular, moderate activity helps people with MD maintain muscle function and mobility (NINDS (opens in a new tab)). In Duchenne, gentle aerobic activity such as swimming or cycling is recommended, with rest and no overexertion; high-resistance strength training and “eccentric” exercise (muscle work while a muscle lengthens under load) should be avoided (Birnkrant et al., 2018 (opens in a new tab)). Aerobic exercise appears safe in FSHD (Tawil et al., 2015 (opens in a new tab)). Trial evidence for exercise across muscle diseases is still uncertain (Voet et al., Cochrane review, 2019 (opens in a new tab)), so follow your therapist’s plan.
Health routines
- Track weight with your dietitian, especially on steroids (Birnkrant et al., 2018 (opens in a new tab)), and keep up flu and pneumococcal vaccines (Birnkrant et al., 2018 (opens in a new tab)).
- Keep an emergency card, a list of medicines and recent test results ready, and never let steroid doses lapse (Birnkrant et al., 2018 (opens in a new tab)).
- Falls become more likely as weakness grows. Ask therapists about safety equipment, always wear seatbelts, and secure wheelchairs in vehicles as the maker directs (Birnkrant et al., 2018 (opens in a new tab)).
School and services
- Under 3: call your state’s early intervention program for a free evaluation; no doctor’s referral is needed. From 3: ask your local public elementary school for a preschool special education evaluation (CDC (opens in a new tab)). Federal law (IDEA) covers infants and toddlers and school-age children from 3 to 21 (ECTA Center (opens in a new tab)).
- Public schools must also provide regular or special education and related aids and services to students with disabilities under Section 504 (eCFR (opens in a new tab)). For Duchenne, experts suggest IEPs or 504 plans and yearly education planning meetings from about age 13 (Birnkrant et al., 2018 (opens in a new tab)).
- Parent Centers — nearly 100 across the U.S. — work with families of children and youth with disabilities from birth to 26 (Center for Parent Information and Resources (opens in a new tab)).
Caring for caregivers
Caregiver fatigue is real; experts suggest planning respite and hired help from the teenage years (Birnkrant et al., 2018 (opens in a new tab)). A coach can help you share care and protect time for your own rest.
Another approach
Questions to ask your care team
These questions can help you make the most of appointments:
- Which type of MD is this, and has genetic testing confirmed it (NINDS (opens in a new tab))?
- Does this type affect the heart or breathing, and how often should we have heart and lung tests (CDC (opens in a new tab))?
- For Duchenne: does the gene change qualify for any approved treatment or clinical trial, and what are the risks (Birnkrant et al., 2018 (opens in a new tab))?
- What should our emergency plan say about steroids, oxygen and anesthesia (Birnkrant et al., 2018 (opens in a new tab))?
- Should family members have genetic counseling or carrier testing (NHS (opens in a new tab))?
Member stories
Living with Muscular Dystrophy? Share your experience
Real experiences help others choose. Tell us what you tried — conventional medicine, chiropractic, acupuncture, herbs, massage or coaching — what it cost and what changed.
Sources
- National Institute of Neurological Disorders and Stroke (NINDS) — Muscular dystrophy (opens in a new tab)
- MedlinePlus — Muscular dystrophy (opens in a new tab)
- MedlinePlus — Creatine kinase (CK) test (opens in a new tab)
- MedlinePlus Genetics — Duchenne and Becker muscular dystrophy (opens in a new tab)
- MedlinePlus Genetics — Myotonic dystrophy (opens in a new tab)
- MedlinePlus Genetics — Facioscapulohumeral muscular dystrophy (opens in a new tab)
- MedlinePlus Genetics — Limb-girdle muscular dystrophy (opens in a new tab)
- NHS — Muscular dystrophy (opens in a new tab)
- CDC — About muscular dystrophy (opens in a new tab)
- CDC — Types of muscular dystrophy (opens in a new tab)
- CDC — Muscular dystrophy: screening (opens in a new tab)
- FDA — FDA approves first gene therapy for treatment of certain patients with Duchenne muscular dystrophy (June 2023) (opens in a new tab)
- FDA — FDA expands approval of gene therapy for patients with Duchenne muscular dystrophy (June 2024) (opens in a new tab)
- FDA — FDA investigating deaths due to acute liver failure in non-ambulatory Duchenne muscular dystrophy patients following Elevidys (June 2025) (opens in a new tab)
- FDA — FDA investigating deaths due to acute liver failure following treatment with Sarepta's AAVrh74 gene therapies (July 2025) (opens in a new tab)
- FDA — FDA approves new safety warning and revised indication that limits use for Elevidys following reports of fatal liver injury (November 2025) (opens in a new tab)
- FDA — Elevidys product page (safety information and approval letters) (opens in a new tab)
- FDA — FDA approves nonsteroidal treatment for Duchenne muscular dystrophy (March 2024) (opens in a new tab)
- DailyMed — Elevidys (delandistrogene moxeparvovec-rokl) prescribing information (opens in a new tab)
- DailyMed — Emflaza (deflazacort) prescribing information (opens in a new tab)
- DailyMed — Agamree (vamorolone) prescribing information (opens in a new tab)
- DailyMed — Duvyzat (givinostat) prescribing information (opens in a new tab)
- DailyMed — Exondys 51 (eteplirsen) prescribing information (opens in a new tab)
- DailyMed — Vyondys 53 (golodirsen) prescribing information (opens in a new tab)
- DailyMed — Viltepso (viltolarsen) prescribing information (opens in a new tab)
- DailyMed — Amondys 45 (casimersen) prescribing information (opens in a new tab)
- DailyMed — Quelicin (succinylcholine chloride) prescribing information (opens in a new tab)
- Birnkrant et al. — Diagnosis and management of Duchenne muscular dystrophy, part 1, Lancet Neurology, 2018 (PMC) (opens in a new tab)
- Birnkrant et al. — Diagnosis and management of Duchenne muscular dystrophy, part 2: respiratory, cardiac, bone health, and orthopaedic management, Lancet Neurology, 2018 (PMC) (opens in a new tab)
- Birnkrant et al. — Diagnosis and management of Duchenne muscular dystrophy, part 3: primary care, emergency management, psychosocial care, and transitions of care, Lancet Neurology, 2018 (PMC) (opens in a new tab)
- Ashizawa et al. — Consensus-based care recommendations for adults with myotonic dystrophy type 1, Neurology: Clinical Practice, 2018 (PMC) (opens in a new tab)
- Tawil et al. — Evidence-based guideline summary: evaluation, diagnosis, and management of facioscapulohumeral muscular dystrophy, Neurology, 2015 (PubMed) (opens in a new tab)
- Gurnaney, Brown and Litman — Malignant hyperthermia and muscular dystrophies, Anesthesia & Analgesia, 2009 (PubMed) (opens in a new tab)
- Matthews et al. — Corticosteroids for the treatment of Duchenne muscular dystrophy, Cochrane review, 2016 (PubMed) (opens in a new tab)
- Bell et al. — Interventions to prevent and treat corticosteroid-induced osteoporosis and prevent osteoporotic fractures in Duchenne muscular dystrophy, Cochrane review, 2017 (PubMed) (opens in a new tab)
- Bourke et al. — Interventions for preventing and treating cardiac complications in Duchenne and Becker muscular dystrophy and X-linked dilated cardiomyopathy, Cochrane review, 2018 (PubMed) (opens in a new tab)
- Pedlow et al. — Assisted standing for Duchenne muscular dystrophy, Cochrane review, 2019 (PubMed) (opens in a new tab)
- Spillane et al. — Drug treatment for myotonia, Cochrane review, 2025 (PubMed) (opens in a new tab)
- Voet et al. — Strength training and aerobic exercise training for muscle disease, Cochrane review, 2019 (PubMed) (opens in a new tab)
- Kley, Tarnopolsky and Vorgerd — Creatine for treating muscle disorders, Cochrane review, 2013 (PubMed) (opens in a new tab)
- Garegnani et al. — Antioxidants to prevent respiratory decline in people with Duchenne muscular dystrophy and progressive respiratory decline, Cochrane review, 2021 (PubMed) (opens in a new tab)
- Spurney et al. — CINRG pilot trial of coenzyme Q10 in steroid-treated Duchenne muscular dystrophy, Muscle & Nerve, 2011 (PubMed) (opens in a new tab)
- Urtizberea et al. — Looking under every rock: Duchenne muscular dystrophy and traditional Chinese medicine, Neuromuscular Disorders, 2003 (PubMed) (opens in a new tab)
- de Valle et al. — Physical activity and the use of standard and complementary therapies in Duchenne and Becker muscular dystrophies, Journal of Pediatric Rehabilitation Medicine, 2016 (PubMed) (opens in a new tab)
- Zhu et al. — Complementary and alternative medicine for Duchenne and Becker muscular dystrophies: characteristics of users and caregivers, Pediatric Neurology, 2014 (PubMed) (opens in a new tab)
- Carroll et al. — The effects of calf massage in boys with Duchenne muscular dystrophy: a prospective interventional study, Disability and Rehabilitation, 2021 (PubMed) (opens in a new tab)
- Kim, Park and Shin — Pain characteristics among individuals with Duchenne muscular dystrophy according to their clinical stage, BMC Musculoskeletal Disorders, 2022 (PubMed) (opens in a new tab)
- Zahid and Washington — Dystrophia myotonica: a case report, Journal of Manipulative and Physiological Therapeutics, 1987 (PubMed) (opens in a new tab)
- Mithun et al. — Effect of electroacupuncture on disease progression in Duchenne muscular dystrophy: a case report, Alternative Therapies in Health and Medicine, 2024 (PubMed) (opens in a new tab)
- Yoon et al. — Improved grip myotonia in a patient with myotonic dystrophy type 1 following electroacupuncture therapy: a case report, Medicine, 2020 (PubMed) (opens in a new tab)
- Liu et al. — Acupuncture improves the facial muscular function in a case of facioscapulohumeral muscular dystrophy, Journal of Acupuncture and Meridian Studies, 2019 (PubMed) (opens in a new tab)
- NCCIH — Spinal manipulation: what you need to know (opens in a new tab)
- NCCIH — Acupuncture: effectiveness and safety (opens in a new tab)
- NCCIH — Using dietary supplements wisely (opens in a new tab)
- NCCIH — Massage therapy: what you need to know (opens in a new tab)
- The Pricer — Chiropractor and chiropractic treatment cost (opens in a new tab)
- The Pricer — Acupuncture cost (opens in a new tab)
- The Pricer — Massage Envy cost (opens in a new tab)
- Medicare.gov — Physical therapy services (opens in a new tab)
- Medicare.gov — Wheelchairs and scooters (opens in a new tab)
- CDC — Early intervention (opens in a new tab)
- ECTA Center — The Individuals with Disabilities Education Act (IDEA) (opens in a new tab)
- eCFR — 34 CFR 104.33, Free appropriate public education (Section 504) (opens in a new tab)
- Medicaid.gov — Early and Periodic Screening, Diagnostic and Treatment (EPSDT) (opens in a new tab)
- Center for Parent Information and Resources — Find your Parent Center (opens in a new tab)
This page is for education only and is not medical advice. Costs are typical U.S. ranges and estimates; yours will depend on your provider, location and insurance. Talk with your doctor before starting, stopping or combining any treatment. In an emergency, call 911. See our disclaimer.
Find the right practitioner
Search MBHA’s Health Directory for doctors, chiropractors, acupuncturists and massage therapists across the Monterey Bay.