Home / Health Conditions / Skin, Hair & Wounds / Skin Problems (Rashes, Itching & When to Get Checked)
Skin Problems (Rashes, Itching & When to Get Checked)
Rashes, itching, dry skin, hives, sunburn, bites, skin infections, acne and skin-cancer warning signs — how to tell the everyday from the urgent, what helps at home, and when a rash needs a clinician the same day or an emergency room.
Call 911 or go to an emergency room if a rash comes with:
- Trouble breathing, or sudden swelling of the lips, mouth, tongue or throat. The NHS (the UK health service) lists these signs of a serious allergic reaction: swelling of the lips, mouth, throat or tongue; very fast or struggling breathing; a tight throat or trouble swallowing; blue, grey or pale skin, lips or tongue; sudden confusion or dizziness; fainting. A swollen, raised or itchy rash may come with them, and the reaction may need immediate hospital treatment (NHS, hives (opens in a new tab)). If you have an adrenaline (epinephrine) auto-injector, use it, call for an ambulance and lie down, and do not stand or walk even if you feel better (NHS, anaphylaxis (opens in a new tab)). Where the NHS says 999, in the U.S. call 911.
- Blistering or peeling skin, or a swollen or sore mouth, eyes, lips or face. Stevens-Johnson syndrome is a rare, serious skin reaction, usually caused by certain medicines, that needs hospital treatment. The NHS says to get emergency help for a spreading rash, or painful, red, swollen, blistered or peeling skin, after an infection or a new medicine (NHS, Stevens-Johnson syndrome (opens in a new tab)).
- A rash that does not fade when pressed, especially with fever, a severe headache, a stiff neck or a very ill feeling. The NHS lists a rash that does not fade under a firmly pressed clear glass as a possible sign of meningitis and says to get emergency help. On brown or black skin, check paler areas such as the palms, soles, roof of the mouth, whites of the eyes or inside the eyelids (NHS, meningitis (opens in a new tab)).
- Red, hot, swollen, painful skin with a very high temperature or shivering, a fast heartbeat or fast breathing, dizziness, confusion, purple patches, or cold, clammy or pale skin. These are signs that cellulitis, a skin infection, has become life-threatening (NHS, cellulitis (opens in a new tab)).
Get same-day care for skin that is painful, hot and swollen, especially if it is spreading or you have a fever; early antibiotics can stop cellulitis becoming serious (NHS (opens in a new tab)). See our Cellulitis guide. Not an emergency, but do not wait: a new mole, a mole that changes, or a sore that does not heal (NCI (opens in a new tab), CDC (opens in a new tab)). See Checking your skin.
What counts as a “skin problem”?
Skin holds in body fluids, keeps out germs, senses heat, cold and pain, helps control body temperature and makes vitamin D in sunlight. MedlinePlus lists acne, burns, cuts, dandruff, eczema, hives, insect bites, psoriasis, skin cancer and infections among common skin conditions (MedlinePlus, skin conditions (opens in a new tab)). A rash, an area of irritated or swollen skin, is a symptom of many different problems, so MedlinePlus says to work out what kind you have before you treat it, and to see a provider if it is bad, does not go away, or comes with other symptoms (MedlinePlus, rashes (opens in a new tab)). This guide is a map, not a diagnosis. Redness is harder to see on brown and Black skin; see Rashes on brown and Black skin.
Itchy skin
The NHS says itchy skin is not usually serious, can often be treated yourself, and usually goes away within a few weeks. It suggests patting instead of scratching, a cool damp towel, cool or lukewarm baths, a regular unperfumed moisturizer, short smooth nails, loose cotton or silk clothing and sensitive-skin laundry products, and advises against tight, woolly or synthetic clothes, long baths and perfumed products. See a clinician if itch affects daily life, does not improve or keeps returning, comes with a new rash, lump or swelling, is all over the body or severe, or happens in pregnancy; occasionally it signals thyroid, liver or kidney problems (NHS, itchy skin (opens in a new tab), MedlinePlus, itching (opens in a new tab)).
Dry skin and moisturizers
Emollients are moisturizers that cover the skin with a protective film to trap in moisture, as lotions, sprays, creams or ointments; ointments are the greasiest, for very dry skin. The NHS says everyday soaps and shower gels usually dry skin out, and suggests a leave-on emollient as a soap substitute, applied right after washing once skin is patted dry. Some people react with stinging that does not settle, clogged follicles or face rashes that aggravate acne (NHS, emollients (opens in a new tab)). Emollient-soaked fabrics burn more easily, so keep away from naked flames and do not smoke (NHS, atopic eczema (opens in a new tab)).
Contact dermatitis, eczema and psoriasis
Contact dermatitis is eczema triggered by a substance touching the skin: itchy, blistered, dry, cracked skin, usually within hours or days, most often on the hands and face. Most cases come from irritants such as soaps, detergents or frequent water contact; allergic cases can come from cosmetics or nickel. Finding and avoiding the cause usually clears it (NHS, contact dermatitis (opens in a new tab)). Poison ivy, oak and sumac are a familiar example: their oily sap causes a blistering rash (MedlinePlus, poison ivy (opens in a new tab)). Rashes that keep returning may need patch testing. See our Eczema and Psoriasis guides. The NHS says eczema that is blistered, crusty, leaking, painful or warm, or suddenly worse, with a fever, needs urgent care because it may be infected or may be eczema herpeticum (NHS, atopic eczema (opens in a new tab)); and psoriasis that quickly turns red with pus-filled bumps needs emergency care (NHS, psoriasis (opens in a new tab)).
Hives
Hives are itchy, raised red bumps or patches that can appear anywhere and usually settle within a few days. Triggers include foods, plants, latex, cold, hot sweaty skin, medicines, insect stings, pressure and infection (NHS, hives (opens in a new tab)). MedlinePlus adds that hives are usually an allergic reaction to a drug or food and, rarely, cause dangerous airway swelling (MedlinePlus, hives (opens in a new tab)). The NHS says to get urgent care if hives last beyond 2 days, spread, keep returning, come with a fever, or come with swelling under the skin (angioedema) (NHS (opens in a new tab)). See our Hives and Allergies guides.
Sunburn
Sunburn is skin damage from too much sun and usually heals within about a week. The NHS suggests getting out of the sun, cooling the skin with a cool shower, bath or damp towel, an aftersun or unperfumed moisturizer, plenty of water, and covering the burn. It says not to use petroleum jelly or ice, pop blisters or pick at peeling skin. Get urgent care for blistered or swollen skin, a very high temperature, shivering, feeling very tired, dizzy or sick, headache or cramps, or a burned baby or young child, because severe sunburn can lead to heat exhaustion and heatstroke (NHS, sunburn (opens in a new tab)). See Sun protection, and our Burns guide for other burns.
Bites, stings and scabies
Most insect bites are not serious, but they can become infected, cause serious allergic reactions or spread illness such as Lyme disease. The NHS says to scrape off a stinger sideways rather than use tweezers, remove a tick with fine-tipped tweezers close to the skin, wash the area, use a cold pack for swelling, an antihistamine or hydrocortisone cream for itch, and not to scratch or use home remedies such as bicarbonate of soda. A tick bite followed by flu-like symptoms or a bullseye rash needs a doctor (NHS, insect bites (opens in a new tab)). See Insect Bites and Lyme Disease.
Scabies is an itchy mite rash spread by close skin contact: intense itch, worse at night, and a raised rash, common between the fingers. It has nothing to do with poor hygiene, can take up to 8 weeks to appear, and needs everyone in the household treated at once; itch can linger a few weeks after the mites die (NHS, scabies (opens in a new tab)).
Fungal skin infections
Fungi cause athlete’s foot and yeast infections, and are more likely to infect you if your immune system is weak or you take antibiotics. Skin infections can be treated with medicine applied directly (MedlinePlus, fungal infections (opens in a new tab)). Ringworm, which is not caused by worms, is a scaly, itchy, often ring-shaped rash. The NHS says to ask a pharmacist first, to see a doctor if it does not improve, is on the scalp or you have a weak immune system, and not to share towels or bedding (NHS, ringworm (opens in a new tab)). See Athlete’s Foot and Candida.
Bacterial skin infections: impetigo, boils and cellulitis
- Impetigo is very contagious but not usually serious: red sores or blisters that burst and leave golden-brown crusts, often around the nose and mouth. A pharmacist or doctor can prescribe hydrogen peroxide cream or antibiotics, and it stops being contagious 48 hours after treatment starts (NHS, impetigo (opens in a new tab)). It is usually caused by staph bacteria and most common at ages two to six (MedlinePlus, impetigo (opens in a new tab)).
- Boils are hard, painful, pus-filled lumps. A warm cloth helps; do not pick, squeeze or pierce. See a doctor urgently for a boil on the face, hot, painful, swollen surrounding skin, fever, or a weakened immune system (NHS, boils (opens in a new tab)).
- Cellulitis is an infection of the skin and deeper tissue treated with antibiotics (MedlinePlus, cellulitis (opens in a new tab)). Skin is painful, hot and swollen; redness may be less obvious on brown or black skin. Risks include poor circulation, diabetes or a weak immune system, lymphedema and surgical wounds (NHS, cellulitis (opens in a new tab)). See Cellulitis and Lymphedema.
Viral infections have their own guides: Shingles (a one-sided blistering rash near the eye or nose, or with vision changes, needs urgent care (NHS, shingles (opens in a new tab))), Cold Sores, Herpes and Warts.
Acne basics
Acne is a common skin disease in which clogged hair follicles form pimples, mainly in teens and young adults. Hormones probably play a role; there is little evidence that foods matter much for most people, dirt does not cause it, and stress can make it worse (MedlinePlus, acne (opens in a new tab)). The NHS suggests twice-daily gentle washing, non-comedogenic products, and not picking or scrubbing, and says to see a clinician if self-treatment fails, spots are deep, painful or scarring, skin looks infected, or acne affects your mental health (NHS, acne (opens in a new tab)).
Skin cancer warning signs
Skin cancer is the most common cancer in the United States. Basal and squamous cell cancers are the most common and can usually be cured; melanoma is less common but more likely to spread (NCI (opens in a new tab), CDC (opens in a new tab)). People of all skin colors can get it (NCI (opens in a new tab)). The ABCDE checklist is in Checking your skin.
Wounds and pressure injuries
Most cuts and grazes can be treated at home: press to stop bleeding, rinse with clean water and cover. The NHS advises urgent care for a wound with dirt or pus, an animal or human bite, growing redness, swelling and pain, or a cut larger than about 5 cm (2 inches), and emergency care for bleeding that will not stop, loss of feeling, or something stuck in the wound (NHS, cuts and grazes (opens in a new tab)). Pressure sores form over bony areas in people who have trouble moving; early signs are patches that do not change color when pressed, or skin that feels warm, spongy or hard. Changing position regularly is key, and hot, swollen or red skin, pus, fever or worsening pain need urgent care (NHS, pressure ulcers (opens in a new tab)); they can cause serious infections (MedlinePlus, pressure sores (opens in a new tab)). See Bed Sores.
When to see a doctor: if a rash is bad, will not go away, keeps coming back or comes with other symptoms (MedlinePlus (opens in a new tab)). Your primary care clinician can often help and may refer you to a dermatologist if the cause is unclear or treatment is not working (NHS (opens in a new tab)).
Side by side
Six approaches compared
For every condition we look at the same six approaches: what each involves, what it typically costs, and what a patient can realistically expect.
| Approach | What it involves | Estimated cost | What to expect |
|---|---|---|---|
| Conventional medicine (AMA) | Working out the cause (exam, sometimes a swab, biopsy or patch test); moisturizers; over-the-counter creams such as hydrocortisone-type steroid creams, antihistamines, antifungals, and acne washes and gels; prescription steroid creams, antibiotics, antifungals and antivirals; acne medicines; light therapy; and surgery for skin cancer. | Per The Pricer: about $150 to $350 for a new-patient dermatologist visit paying cash; follow-ups posted at $100 to $199; a biopsy and lab are billed separately (one example: $175 plus $100); online dermatology reviews from about $89. Creams and medicines: cost estimate being researched. | Many rashes and bites settle in days to weeks with simple care. Infections need the right medicine, and the earlier the better. A mole or sore that does not heal needs a clinician, because skin cancer found early is easier to treat. |
| Chiropractic | No role in treating skin problems. Chiropractic care focuses on the spine and joints; a chiropractor who notices a suspicious spot should refer you to a doctor. | Not applicable to skin problems. For reference, about $55 to $100 for a self-pay follow-up visit and $90 to $200 for a first visit, per The Pricer. Medicare covers only spinal adjustments to correct a subluxation. | We found little research: one single-patient eczema case report. The NCCIH says high-quality research on spinal manipulation for non-musculoskeletal conditions is scarce, with no clear benefit shown. |
| Acupuncture | Needle acupuncture, mostly studied for chronic hives, atopic dermatitis itch and acne. | About $90 to $185 per follow-up visit and up to about $230 for a first private visit, per The Pricer; community clinics about $50 to $90. Medicare covers acupuncture only for chronic low back pain. | Mixed. In chronic hives, a large trial found better scores than sham or waiting but not a clinically meaningful difference. Small, low-quality studies suggest help for eczema itch; a sham-controlled acne trial found none. Not for infected, broken or rashy skin. |
| Herbal medicine | Colloidal oatmeal, aloe gel and tea tree oil are the best known. None replaces diagnosis. | Cost estimate being researched. | Colloidal oatmeal products are a recognized over-the-counter itch reliever. Aloe gel may speed burn healing; tea tree oil needs more evidence for acne. Natural does not mean harmless: they can cause rashes, and some herbal creams have contained hidden steroids. |
| Massage therapy | Relaxation massage on healthy skin; gentle parent massage with moisturizer has been studied for children’s eczema. | One national chain: about $125 to $160 for a 60-minute massage for non-members and about $65 to $90 for an additional member session, per The Pricer. Prices vary by location. Medicare does not cover massage. | No role in treating skin problems in general. One small study found parent massage plus standard care eased children’s eczema. Skip any rash, wound, sunburn or infected skin. |
| MBHA Wellness Coach | Building habits: a daily moisturizing routine, fragrance-free products, trigger and symptom notes to share with your clinician, sun protection, checking your skin, and following through on treatment. | Cost estimate being researched. | Good habits help skin heal and flare less and may catch problems earlier. A coach supports your care and never replaces a clinician for the warning signs above. |
Approach 1 of 6
Conventional medicine (AMA)
Treatment depends on the cause, so the first step is working out what the problem is. We list no strengths or doses; follow your clinician and the label.
1. Finding the cause
A clinician looks at the skin and asks about symptoms and what you have touched or taken (NHS, contact dermatitis diagnosis (opens in a new tab)). A swab can identify the germ in impetigo that keeps coming back (NHS (opens in a new tab)), and blood tests may help find the cause of itchy skin (NHS (opens in a new tab)). If skin cancer is suspected, a biopsy removes all or part of the growth for a pathologist to examine (NCI (opens in a new tab)). For repeated allergic rashes, see Patch testing.
2. Moisturizers
Emollients are the base of treatment for dry, itchy or scaly skin, including eczema and psoriasis. If you also use a steroid cream, the NHS advises waiting 20 to 30 minutes between the two (NHS, emollients (opens in a new tab)).
3. Over-the-counter products, by class
- Mild steroid creams (hydrocortisone type) for itch and swelling from bites (NHS (opens in a new tab)).
- Antihistamines, often used for hives and reactions to bites. The NHS says there is not much evidence that any one type works better; non-drowsy types are generally the best option, and a pharmacist can advise if you take other medicines (NHS, antihistamines (opens in a new tab)).
- Cooling (menthol) creams for itch (NHS (opens in a new tab)).
- Antifungal creams, gels or sprays for ringworm (NHS (opens in a new tab)).
- Acne products with salicylic acid or benzoyl peroxide (NHS (opens in a new tab)).
- Scabies creams or lotions for the whole body, repeated a week later, for the whole household (NHS (opens in a new tab)).
- Colloidal oatmeal skin protectants; see Herbal remedies.
4. Prescription treatments, by class
- Stronger steroid creams and ointments for contact dermatitis, eczema and psoriasis (NHS (opens in a new tab), NHS (opens in a new tab), NHS (opens in a new tab)).
- Antibiotics: creams or tablets for impetigo, tablets for mild cellulitis (finish the course), and sometimes draining of a boil (NHS (opens in a new tab), NHS (opens in a new tab), NHS (opens in a new tab)).
- Antifungal tablets for scalp ringworm (NHS (opens in a new tab)) and antivirals for shingles, best started within 3 days of the rash (NHS (opens in a new tab)).
- Acne medicines: retinoid creams, antibiotic creams and tablets, the combined pill to manage hormone levels, and isotretinoin (NHS (opens in a new tab)).
- Psoriasis: vitamin D creams, coal tar, and for severe disease light therapy and medicines (NHS (opens in a new tab)). For adult eczema that creams do not control, a 2024 guideline strongly recommends several biologic and JAK-inhibitor medicines and conditionally recommends light therapy (guideline, Journal of the American Academy of Dermatology (opens in a new tab)); see our Eczema guide for safety warnings.
5. Light therapy and tanning beds
Phototherapy is a medical treatment your dermatologist would decide on. Separately, the CDC advises avoiding indoor tanning beds and booths (CDC (opens in a new tab)), and the NCI lists tanning-bed light among skin cancer risk factors (NCI (opens in a new tab)). MBHA suggests never using a tanning bed as a stand-in for medical treatment.
6. Skin cancer treatment
Surgery is the first treatment for every stage of melanoma (MedlinePlus, melanoma (opens in a new tab)). Treatment is more likely to work well when cancer is found early (MedlinePlus, skin cancer (opens in a new tab)).
Who to see
A pharmacist, primary care clinician or urgent care can handle many problems; a dermatologist treats unclear, persistent or serious ones.
What it costs
The Pricer finds a cash starting budget of about $150 to $350 for a new-patient dermatologist visit; follow-ups in its examples were $100 to $199. Procedures are priced separately: one practice posts $175 for a first biopsy plus $100 for pathology, making an example total of $450 with the visit. Online reviews posted at $89 and $95 or less cannot take a tissue sample (The Pricer (opens in a new tab)). Medicines and creams: cost estimate being researched.
How well it works — what to expect
Most simple rashes and bites settle in days. Impetigo often improves within days of treatment and most people recover from cellulitis in 7 to 10 days (NHS (opens in a new tab), NHS (opens in a new tab)). Eczema and psoriasis cannot be cured but can be managed (NHS (opens in a new tab), NHS (opens in a new tab)).
Approach 2 of 6
Chiropractic
Chiropractic care has no role in treating skin problems. The NCCIH says only a small amount of high-quality research has looked at spinal manipulation for conditions other than musculoskeletal problems; a 2021 review found only 6 acceptable-quality studies of 534 participants for conditions such as high blood pressure or menstrual cramps, and none showed a clear benefit (NCCIH (opens in a new tab)). We searched PubMed and found little research on chiropractic for skin conditions: a 1999 report of one patient with eczema who improved during seven weekly treatments, which the authors say needs more research (case report, Australasian Chiropractic & Osteopathy (opens in a new tab)). One case cannot show that chiropractic helped.
What a chiropractor can do for you
- Care for the back, neck or joint pain you may also have.
- Notice and refer. A 2025 review says chiropractors and physical therapists may encounter skin lesions and should know when to refer to a specialist (we read only the abstract) (review, Journal of the Canadian Chiropractic Association (opens in a new tab)). MBHA suggests showing your chiropractor any new, changing or non-healing spot.
What it costs
For reference only: The Pricer lists about $55 to $100 for a self-pay follow-up visit and about $90 to $200 for a first visit (The Pricer (opens in a new tab)). Medicare covers only adjustments of the spine to correct a subluxation (Medicare.gov (opens in a new tab)).
Approach 3 of 6
Acupuncture
Acupuncture research on the skin is a mixed picture, mostly from China, and we read only the abstracts.
What the research says
- Chronic hives. In a 2023 trial of 330 people with chronic spontaneous urticaria (hives with no clear trigger), acupuncture, sham acupuncture or waiting was assigned for four weeks. Hives scores improved more with acupuncture than with the others, but the difference did not meet the threshold for a clinically important change, and about 14% of the acupuncture group had mild or short-lived side effects (trial, Annals of Internal Medicine (opens in a new tab)). A 2025 review of six trials (615 people) found lower hives scores than sham or no acupuncture, with more bruising or bleeding under the skin (review, International Journal of Surgery (opens in a new tab)).
- Eczema. A 2024 review of eight trials (463 people) found improved eczema severity (SCORAD) scores and itch with acupuncture, though not the EASI score, and no serious side effects; the authors call for larger, higher-quality trials (review, BMJ Open (opens in a new tab)).
- Acne. A 2018 review of mostly low-quality trials found acupuncture no different from usual drug treatment (review, Evidence-Based Complementary and Alternative Medicine (opens in a new tab)), but a 2022 sham-controlled trial of moderate to severe acne found no meaningful benefit (trial, Acupuncture in Medicine (opens in a new tab)).
Safety
The NCCIH says relatively few complications are reported, but they have resulted from nonsterile needles and improper treatment and include infections; the FDA requires acupuncture needles to be sterile and single-use (NCCIH (opens in a new tab)). MBHA suggests telling your practitioner about any rash, wound or suspicious spot, and not needling infected or broken skin.
What it costs
The Pricer lists about $90 to $185 per follow-up visit and up to about $230 for a first private visit, with community clinics around $50 to $90 (The Pricer (opens in a new tab)). Medicare covers acupuncture only for chronic low back pain (Medicare.gov (opens in a new tab)).
Approach 4 of 6
Herbal medicine
No herb replaces a diagnosis. Here is what the evidence says about the best-known ones; we list no strengths.
What the research says
- Colloidal oatmeal. The FDA’s nonprescription skin protectant rules allow colloidal oatmeal products to say they temporarily protect and help relieve minor skin irritation and itching due to rashes, eczema, poison ivy, oak or sumac, and insect bites (eCFR, 21 CFR Part 347 (opens in a new tab)). In a small 2015 study of 29 women with dry, itchy lower legs, a colloidal oatmeal lotion improved dryness, scaling, roughness and itch (study, Journal of Drugs in Dermatology (opens in a new tab)).
- Aloe vera gel. The NCCIH says research suggests it may speed burn healing and reduce burn pain, two small studies suggest it may help acne alongside other treatment, and there is not enough information to say whether it helps eczema. Skin reactions such as burning, itching or rash are occasionally reported (NCCIH (opens in a new tab)).
- Tea tree oil. The NCCIH says a small amount of research suggests it might help acne and athlete’s foot, more studies are needed, and it should never be swallowed; skin redness or irritation can occur (NCCIH (opens in a new tab)). A 2023 review of trials rated the research quality poor to modest and said more evidence is needed for acne (review, Frontiers in Pharmacology (opens in a new tab)).
Safety
“Natural” does not mean safe. Essential oils and plant products can cause rashes. In a survey, massage therapists who used aromatherapy products were more likely to report hand dermatitis (survey, Archives of Dermatology (opens in a new tab)). In a small 1999 analysis, 8 of 11 Chinese herbal creams obtained from dermatology clinic patients contained a steroid (analysis, BMJ (opens in a new tab)). Patch-test a new product on a small area first (an MBHA suggestion), and do not put home remedies on infected, blistered or burned skin. The NHS even advises against bicarbonate of soda on bites (NHS (opens in a new tab)).
What it costs
Herbal and oatmeal products: cost estimate being researched.
Approach 5 of 6
Massage therapy
Massage is not a treatment for skin problems in general. The NCCIH describes it as studied for pain conditions such as low-back, neck and shoulder pain, knee osteoarthritis and headache, and does not list skin conditions (NCCIH (opens in a new tab)).
What the research says
In a small 1998 study, young children with eczema whose parents massaged them for 20 minutes a day for a month, in addition to standard care, improved on redness, scaling, thickened skin, scratch marks and itch, while the standard-care group improved only on scaling (study, Pediatric Dermatology (opens in a new tab)). That is one old, small study, so treat it as an idea to discuss with your child’s clinician.
If you book a massage anyway
- Tell the therapist about any rash, wound, sunburn or infection; MBHA suggests they work around it. The NCCIH says harm from massage appears low but rare serious effects have been reported (NCCIH (opens in a new tab)).
- If you have eczema or sensitive skin, MBHA suggests asking for a fragrance-free oil or lotion; the survey above linked aromatherapy products to hand dermatitis in therapists.
What it costs
For reference only: one national chain lists a 60-minute massage at about $125 to $160 for non-members and about $65 to $90 for an additional member session; prices vary by location (The Pricer (opens in a new tab)). Medicare does not cover massage therapy (Medicare.gov (opens in a new tab)).
Approach 6 of 6
MBHA Wellness Coach
An MBHA Wellness Coach can help you build habits that protect your skin and make it easier to follow through on treatment. Coaches support your care and never diagnose or replace a clinician.
Daily skin habits
- Moisturize right after bathing, patting skin dry first, and use an unperfumed product (NHS (opens in a new tab), NHS (opens in a new tab)).
- Choose fragrance-free soaps, deodorants, laundry products and moisturizers (NHS (opens in a new tab)), and avoid long baths and showers, choosing cool or lukewarm water instead.
- Keep nails short and smooth, and pat or tap instead of scratching (NHS (opens in a new tab)). Wear loose cotton clothing.
- Use a cool damp cloth for itch (NHS (opens in a new tab)).
Know your triggers
For contact dermatitis, identifying and avoiding the cause is the way to clear it (NHS (opens in a new tab)). A simple diary of new products, foods, medicines, plants and flares (an MBHA suggestion) gives your clinician clues. Rinse skin soon after contact with an irritant or allergen and use gloves, taking them off now and then because sweating can worsen symptoms (NHS (opens in a new tab)).
Protect and check
- Practice sun protection (below) and check your skin regularly for changes, using a mirror or a helper for hard-to-see spots (NHS (opens in a new tab)).
- If you or someone you care for is at risk of pressure sores, change position often and check skin every day (NHS (opens in a new tab)).
- Keep cuts, scratches and bites clean, and treat skin conditions such as eczema and scabies, to lower the chance of impetigo (NHS (opens in a new tab)).
Care for the whole person
The NHS notes that acne can affect mental health, causing anxiety, depression and low self-esteem (NHS (opens in a new tab)). If a skin condition weighs on your mood, tell your clinician, and a coach can help you plan the next step.
Another approach
Sun protection and tanning
The CDC says most skin cancers are caused by too much exposure to UV rays from the sun or tanning beds. Its advice: stay in the shade when the UV Index is 3 or higher; wear clothing covering your arms and legs, a wide-brimmed hat and wraparound sunglasses that block UVA and UVB; use broad-spectrum sunscreen with SPF 15 or higher on exposed skin; and avoid indoor tanning beds and booths (CDC (opens in a new tab)).
The FDA adds: limit time in the sun, especially from 10 a.m. to 2 p.m.; apply sunscreen 15 minutes before sun exposure and reapply at least every two hours, more often if sweating or swimming; and do not forget the ears, nose, lips, back of the neck, hands, tops of feet and hairline. No sunscreen is “waterproof.” Sunscreen is not recommended for babies under six months, who should be kept out of the sun. Discard expired sunscreen, and never spray an aerosol directly on the face or near flames (FDA, sunscreen (opens in a new tab)).
For honesty: the NCI says it is not known whether sunscreen, staying out of the sun or protective clothing lowers nonmelanoma skin cancer risk, because not enough studies have been done, and it has not been proven that sunscreen protects against melanoma. Sunscreen does prevent sunburn and precancerous actinic keratoses, and skin experts still suggest it, along with limiting midday sun and covering up (NCI, skin cancer prevention (opens in a new tab)).
Another approach
Checking your skin: moles, sores and skin cancer
A change in your skin is the most common sign of skin cancer: a new growth, a sore that does not heal, or a change in a mole (CDC (opens in a new tab)).
Melanoma: the ABCDE checklist
- Asymmetrical: the two halves look different.
- Border: irregular or jagged edges.
- Color: uneven, more than one color.
- Diameter: usually larger than 6 millimeters per the NCI; larger than a pea per the CDC.
- Evolving: changing in size, shape or color.
(NCI (opens in a new tab); CDC (opens in a new tab).) The NCI adds that a mole that itches, oozes, bleeds or ulcerates should be checked. The NHS says melanomas can also appear on the soles, palms, under a nail, or on the eyes or genitals, and a new or unusual mark that has not gone away after a few weeks should be checked (NHS, melanoma symptoms (opens in a new tab)).
Basal and squamous cell cancers
The NCI lists a sore that does not heal; raised, shiny, pearly areas; firm, scar-like white, yellow or waxy areas; raised red or reddish-brown areas; and scaly, bleeding or crusty areas, most often on the nose, ears, lower lip or backs of the hands (NCI (opens in a new tab)). The NHS says to get a growth that hurts, itches, bleeds, crusts or scabs for more than 4 weeks checked (NHS, non-melanoma symptoms (opens in a new tab)). The CDC lists lighter skin, skin that burns easily, many moles, past sunburns or tanning, family or personal history and older age as risk factors (CDC (opens in a new tab)).
Do screening exams help?
The NCI says skin exams to screen for skin cancer have not been shown to decrease deaths, and lists risks: false alarms, missed cancers and biopsy scarring. Phone apps that evaluate spots need more study (NCI, skin cancer screening (opens in a new tab)). That is not a reason to ignore a worrying spot; the NHS says finding melanoma early can make it easier to treat (NHS, moles (opens in a new tab)).
Another approach
Rashes on brown and Black skin
NHS pages often note that redness is harder to see on brown and black skin. Hives and bites may be hard to see, and sunburn may show no color change (NHS, hives (opens in a new tab), NHS, sunburn (opens in a new tab)). Cellulitis may look less red, psoriasis can look grey with dark marks afterwards, contact dermatitis can look dark brown, purple or grey, and acne bumps may look brown or purple (NHS, cellulitis (opens in a new tab), NHS, psoriasis (opens in a new tab), NHS, contact dermatitis (opens in a new tab), NHS, acne (opens in a new tab)). With bites the lump may be hard to see but you should be able to feel it (NHS (opens in a new tab)). MBHA suggests also paying attention to pain, heat, swelling and fever, which do not depend on skin color.
Another approach
Patch testing for allergic rashes
If a rash keeps returning and an allergy to something touching your skin is suspected, the NHS says patch testing is the best way to test for a reaction. Tiny amounts of known allergens are taped to the back, sometimes the upper arms. After 2 days the patches are removed and the skin checked, and it is usually examined again 2 days later because most allergic contact reactions take that long to develop (NHS, contact dermatitis diagnosis (opens in a new tab)). A dermatologist may be involved if the cause cannot be identified or symptoms are not responding (NHS (opens in a new tab)).
Member stories
Living with Skin Problems (Rashes, Itching & When to Get Checked)? Share your experience
Real experiences help others choose. Tell us what you tried — conventional medicine, chiropractic, acupuncture, herbs, massage or coaching — what it cost and what changed.
Sources
- NHS — Cellulitis (opens in a new tab)
- NHS — Impetigo (opens in a new tab)
- NHS — Hives (opens in a new tab)
- NHS — Itchy skin (opens in a new tab)
- NHS — Sunburn (opens in a new tab)
- NHS — Insect bites and stings (opens in a new tab)
- NHS — Acne (opens in a new tab)
- NHS — Symptoms of melanoma skin cancer (opens in a new tab)
- NHS — Symptoms of non-melanoma skin cancer (opens in a new tab)
- NHS — Moles (opens in a new tab)
- NHS — Contact dermatitis (opens in a new tab)
- NHS — Contact dermatitis: diagnosis (opens in a new tab)
- NHS — Ringworm (opens in a new tab)
- NHS — Scabies (opens in a new tab)
- NHS — Pressure ulcers (pressure sores) (opens in a new tab)
- NHS — Stevens-Johnson syndrome (opens in a new tab)
- NHS — Meningitis (opens in a new tab)
- NHS — Boils (opens in a new tab)
- NHS — Cuts and grazes (opens in a new tab)
- NHS — Atopic eczema (opens in a new tab)
- NHS — Psoriasis (opens in a new tab)
- NHS — Shingles (opens in a new tab)
- NHS — Anaphylaxis (opens in a new tab)
- NHS — Emollients (opens in a new tab)
- NHS — Antihistamines (opens in a new tab)
- MedlinePlus — Skin conditions (opens in a new tab)
- MedlinePlus — Rashes (opens in a new tab)
- MedlinePlus — Itching (opens in a new tab)
- MedlinePlus — Hives (opens in a new tab)
- MedlinePlus — Acne (opens in a new tab)
- MedlinePlus — Skin cancer (opens in a new tab)
- MedlinePlus — Melanoma (opens in a new tab)
- MedlinePlus — Impetigo (opens in a new tab)
- MedlinePlus — Cellulitis (opens in a new tab)
- MedlinePlus — Fungal infections (opens in a new tab)
- MedlinePlus — Pressure sores (opens in a new tab)
- MedlinePlus — Poison ivy, oak and sumac (opens in a new tab)
- National Cancer Institute (NCI) — Skin cancer treatment (PDQ, patient version) (opens in a new tab)
- NCI — Melanoma treatment (PDQ, patient version) (opens in a new tab)
- NCI — Skin cancer prevention (PDQ, patient version) (opens in a new tab)
- NCI — Skin cancer screening (PDQ, patient version) (opens in a new tab)
- CDC — About skin cancer (opens in a new tab)
- CDC — Skin cancer symptoms (opens in a new tab)
- CDC — Skin cancer risk factors (opens in a new tab)
- CDC — Preventing skin cancer (opens in a new tab)
- FDA — Sunscreen: how to help protect your skin from the sun (opens in a new tab)
- eCFR — 21 CFR Part 347: Skin protectant drug products for over-the-counter human use (opens in a new tab)
- NCCIH — Aloe vera (opens in a new tab)
- NCCIH — Tea tree oil (opens in a new tab)
- NCCIH — Acupuncture: effectiveness and safety (opens in a new tab)
- NCCIH — Massage therapy: what you need to know (opens in a new tab)
- NCCIH — Spinal manipulation: what you need to know (opens in a new tab)
- Zheng et al. — Efficacy of acupuncture for chronic spontaneous urticaria: a randomized controlled trial, Annals of Internal Medicine, 2023 (PubMed abstract) (opens in a new tab)
- Yu et al. — Manual acupuncture for the treatment of chronic spontaneous urticaria: a systematic review and meta-analysis, International Journal of Surgery, 2025 (PubMed abstract) (opens in a new tab)
- Liang et al. — Acupuncture for atopic dermatitis: a systematic review and meta-analysis, BMJ Open, 2024 (PubMed abstract) (opens in a new tab)
- Mansu et al. — Acupuncture for acne vulgaris: a systematic review and meta-analysis, Evidence-Based Complementary and Alternative Medicine, 2018 (PubMed abstract) (opens in a new tab)
- Jiao et al. — Efficacy of acupuncture in improving symptoms and quality of life of patients with acne vulgaris: a randomized sham acupuncture-controlled trial, Acupuncture in Medicine, 2022 (PubMed abstract) (opens in a new tab)
- Eldred and Tuchin — Treatment of acute atopic eczema by chiropractic care: a case study, Australasian Chiropractic & Osteopathy, 1999 (PubMed abstract) (opens in a new tab)
- Burnette et al. — A descriptive review of common dermatological diseases encountered by manual therapy providers, Journal of the Canadian Chiropractic Association, 2025 (PubMed abstract) (opens in a new tab)
- Kairey et al. — Efficacy and safety of Melaleuca alternifolia (tea tree) oil for human health: a systematic review of randomized controlled trials, Frontiers in Pharmacology, 2023 (PubMed abstract) (opens in a new tab)
- Reynertson et al. — Anti-inflammatory activities of colloidal oatmeal contribute to the effectiveness of oats in treatment of itch associated with dry, irritated skin, Journal of Drugs in Dermatology, 2015 (PubMed abstract) (opens in a new tab)
- Schachner et al. — Atopic dermatitis symptoms decreased in children following massage therapy, Pediatric Dermatology, 1998 (PubMed abstract) (opens in a new tab)
- Crawford et al. — Use of aromatherapy products and increased risk of hand dermatitis in massage therapists, Archives of Dermatology, 2004 (PubMed abstract) (opens in a new tab)
- Keane et al. — Analysis of Chinese herbal creams prescribed for dermatological conditions, BMJ, 1999 (PubMed abstract) (opens in a new tab)
- Davis et al. — Guidelines of care for the management of atopic dermatitis in adults with phototherapy and systemic therapies, Journal of the American Academy of Dermatology, 2024 (PubMed abstract) (opens in a new tab)
- Medicare.gov — Chiropractic services (opens in a new tab)
- Medicare.gov — Acupuncture (opens in a new tab)
- Medicare.gov — Massage therapy (opens in a new tab)
- The Pricer — How much does a dermatologist visit cost without insurance? (opens in a new tab)
- The Pricer — How much does acupuncture cost? (opens in a new tab)
- The Pricer — How much does a chiropractor cost? (opens in a new tab)
- The Pricer — How much does Massage Envy cost? (opens in a new tab)
This page is for education only and is not medical advice. Costs are typical U.S. ranges and estimates; yours will depend on your provider, location and insurance. Talk with your doctor before starting, stopping or combining any treatment. In an emergency, call 911. See our disclaimer.
Find the right practitioner
Search MBHA’s Health Directory for doctors, chiropractors, acupuncturists and massage therapists across the Monterey Bay.